A step-by-step guide
to making bedtime easier
to making bedtime easier
“This is gold dust
My autistic son was struggling to settle to sleep before 10pm.
We gave this a go and was amazed to see his bedtime slowly getting earlier with no resistance. He was also a more awake and happier in the mornings."
Discover why your child is struggling to fall asleep
Conquer those late bedtimes and grumpy mornings
Step-by-step practical solutions to make bedtime easier
Packed with top tips and sleep brilliance